Form follows function · Quality of Life Education Movement & Intake
One action. One body. Book your intake.
In-person movement assessment and structural diagnostic with Coach Livingston. Choose your physical location and session time — no account or password required to begin.
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The Client Journey
How intake works.
STEP 01
Pick location & time
Select Spring Valley SDA or St. Paul’s AME Zion. Enter your contact details and reserve your 45-minute assessment slot directly on the calendar.
STEP 02
Automatic entry to the dial
The moment your session is confirmed, you are immediately routed into the interactive Dial to explore the 14 movement stations and your structural baseline.
STEP 03
In-person assessment
Meet 1-on-1 with Coach Livingston. The initial quality of life movement education and structural baseline are set before you leave.
Active Training Locations
Reserve your assessment.
Choose your nearest physical training facility. All initial assessment sessions are 45 minutes of direct movement diagnostic.
Spring Valley SDA
Sunday intake and movement sessions. Assessment slots open 12:00 PM – 4:00 PM with Coach Livingston.
- ✓ 45-min movement diagnostic
- ✓ No account needed to book
- ✓ Immediate Dial unlock upon booking
St. Paul’s AME Zion
Saturday intake and movement sessions. Assessment slots open 9:00 AM – 6:00 PM with Coach Livingston.
- ✓ 45-min movement diagnostic
- ✓ No account needed to book
- ✓ Immediate Dial unlock upon booking
The Information Layer
The dial · 14 stations.
The living curriculum of quality of life movement education. Tap any station to jump directly to its complete diagnostic study. When you finish, tap back to return to the interactive dial wheel to explore further.
Tissue storage · five names
Reduced at the root
Reference set on eight
Foot and fascia untrained
Fascial adhesions & sliding
Lift the toe · arch rises
Toe push to whole body
Sit to rise test
Single greatest degrading factor
Time under tension
Geometry & architecture
Joint defense shortening
Restoration is not rest
Push without capacity